Day 8 talked about what you want or don't want your support people to talk to you about or tell you and this is what I wrote: Don't talk negative about my weight, whether I am progressing or getting fatter. It doesn't help at all. Don't tell me what to eat, be silent and let me figure it out. Complement me though when I have done good or lost weight, encourage me.
Day 9 What I want from you
- ask me if I have had a bad day
- complement me
- hug me and show extra affection
- ask me how my efforts are going
- tell me you are proud of me
I have been having a hard week. There are a few things I know that trigger this depression and I want to fix it. I just don't know how. I am in such a rut I don't know hot to get out. its so hard there is so much that has to be done and i feel i have no time. Oliver hasn't been sleeping at his sitters during the day so when we get home he falls asleep and is out for 2 hrs. Then I have to make dinner, clean and then Ben gets home. We try to spend time together, but I feel like I should be doing the other stuff that our time gets forgotten about.
I am doing good on eating well, but still feel like I am not eating the right stuff. I have gained a lot of weight since I started 10 days ago. I thought I was suppose to be losing weight. It wasn't this hard last time.
I took our bed apart to make more room in our room for all three of us and the dog. Well what I thought was going to be a 1-2hrs job turned into a week long thing. Our metal frame we had doesn't fit queens, so I have to buy a new one. And then I am going to make a cute DIY headboard. I hope to sell the bed frame on craigslist, because the extra cash would help.
10 days down, 90 to go. I should lose some weight.
Day 12 ( day 11 didn't have much to be written down)
Breakfast- Instant Sugar Free Oatmeal, Whole Wheat English Muffin, Banana.
Lunch- Open faced turkey sandwich + Annie's Mac & Cheese
Snack- Apple Sauce, granola bar, Annie's Bunnygrams
Dinner- 3 small slices of pizza, chef salad
Everything but dinner was fuel... dinner was a filler and an "I don't want to cook"
Day 13-
I am really good at eating at the same times every day. I wake up I eat around 8:30, snack at work while I pump at 12:30, lunch at 3:00, a snack around 5:00 and dinner at 7:00. I use to eat a lot after 8pm, but I don't do that anymore.
Day 14-
I love breakfast, if I don't get it I because a bitch! Eating in the morning is not a problem I have!
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