Day 59

I can't believe that tomorrow is going to be day 60 of my work out. That means that its been two months since the start of the new healthy me. Because I am sorry I am not going to count Feb as a whole month, it falls short of what I call a 'month'.

I haven't worked out much this week which rather bits, but that just means that I have to work out more this weekend that I would like to. That's okay thought because its all worth it. I did work out Monday, Tuesday I got home to late and was so beat from work, and then last night I forgot some stuff at the office, so I kinda had to run and get that and then take a shower and get to church on time. So... today I worked out for two hours straight, well almost straight. I had to run up stairs to change the channel on the t.v. but other then that it was really great. I jogged for an hour, biked for 45 minutes and then did weights as well. I burned 610 cals while biking 6miles and jogging 3miles.

I am impressed with those numbers above, because I use to just burn 35 cals every half an hour I sat on my ass and watched T.V. ... its rather sad if you ask me. I am trying to think back to what it was like before I started working out and all I can see is a fog of unhappiness. I am so much more confident in myself even though I still am 'over weight'. But it makes me happy to see the progress, and those around me who complement me for how they see me changing is am amazing feeling. A lady in our who has lost weight in the past as well always says something about the way I look whenever I see her. It brightens my day and I just want to brag about it. As well as shout it off the roof tops so that everyone and their mothers know.

You just have to get to the point in life when you just can't take it anymore and you have to change. You can do lose it and keep it off!